المساعد الشخصي الرقمي

مشاهدة النسخة كاملة : Chest



Mohsin Qureshi
18-01-2020, 06:44 PM
what can you do if you feel tight in your chest and have grief for no reason

أسد الله من جنود الإمام المهدي
18-01-2020, 08:37 PM
what can you do if you feel tight in your chest and have grief for no reason

Put your right hand on your chest and repeat this verses till you feel comfort
بسم الله الرحمن الرحيم

أَلَمْ نَشْرَحْ لَكَ صَدْرَكَ {1}
[Shakir 94:1] Have We not expanded for you your breast,


وَوَضَعْنَا عَنكَ وِزْرَكَ {2}
[Shakir 94:2] And taken off from you your burden,


الَّذِي أَنقَضَ ظَهْرَكَ {3}
[Shakir 94:3] Which pressed heavily upon your back,


وَرَفَعْنَا لَكَ ذِكْرَكَ {4}
[Shakir 94:4] And exalted for you your esteem?


فَإِنَّ مَعَ الْعُسْرِ يُسْرًا {5}
[Shakir 94:5] Surely with difficulty is ease.


إِنَّ مَعَ الْعُسْرِ يُسْرًا {6}
[Shakir 94:6] With difficulty is surely ease.


فَإِذَا فَرَغْتَ فَانصَبْ {7}
[Shakir 94:7] So when you are free, nominate.


وَإِلَى رَبِّكَ فَارْغَبْ {8}
[Shakir 94:8] And make your Lord your exclusive object.